Day Plan Actual Elevation Gain Route Other
Monday: 20 14 (Bears!) 3461' Manchester/Orca Gym
Tuesday: 2 2.1 52' Town Yoga
Wednesday: 4 4.4 335' JugHandle Gym
Thursday: 8 8.2 1178' Jackson
Friday: 6 6.2 1114' Manchester Gym
Saturday: 2 2 52' Town
Total 42 36.9 6192'
Other than having to cut the long run short due to mama bear, I've been on point and feeling pretty good. There's been pony time too, but no riding since the trails are so so wet. I might try to get up early enough to get out to the haul road tomorrow before too many people are around to set off his brain. We had a substitute instructor at my strength class who had us doing donkey kicks and hydrants in addition to our usual stuff, and I'm absolutely feeling that this morning. Definitely no doubt about where my weaknesses are haha! Feeling really good about Woodside this coming weekend, with an 'A' goal of 7h45.
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| View from yesterday's run |
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