Slow Is Me: Lake Sonoma

Monday, December 14, 2015

Lake Sonoma

Photo by Matt Trappe

Yippeee I got in to Lake Sonoma 50! It's a tough course, with no flat anywhere. 10,500' of climb, and 10,500' of descent. I have some hill training and heat training to do. It's actually the perfect run up race to San Diego 100, which will be hotter, but relatively less hill with only (only!) 13,470' of climb. For visual comparison of what I'm getting myself into:

Eeeep! It's also not unheard of for it to be pretty warm at Lake Sonoma, even hitting the 90s although it's only April. Guess I'll be hitting the sauna from mid-February...

LS50 is also a cupless race. One of the biggest problem with these races, and most running events in general, is the huge amount of waste generated. Ultra Adventures, who put on the Zion 100 as well as other events on my to-run list, are a zero waste event (those potties were interesting once there were a few miles on the legs...). Mendocino Coast 50k will also be a cupless race, featuring the same UltrAspire 6oz cup. No more non-recyclable dixie cups would be wonderful!

Dialing in my nutrition during training will also be a huge focus for me this time around. Fueling while training for Zion was pretty awful, thank you body for not bailing on me! Fortunately for me, S is a nutritionist and ultra runner, and shares tips with me on our Saturday adventures - I did point out that ideally I just need someone to follow me around and extract the bad choices from my hand before it hits my mouth. In the meantime I have to use my own brain, and am really shaking up my diet. I see a lot of fruit and far less cheeseburgers in my future... For example, on Saturday after a hilly 8, I had a banana on the drive home, followed by whizzing up 2 bananas, an apple, and a cup of strawberries with a cup or so of water. It took me forever to drink, but would have been even longer to eat! And there was meant to be an extra banana and apple in there. Yup, a whole lotta fruit, at least my sweet tooth is happy :)

It took me forever to figure out how to copy this picture over from Instagram, why can't I save my own photos? Much more effort than result, but now I know, yay smarts :)

No comments:

Post a Comment

Oh! The Places You'll Go!

Congratulations!
Today is your day.
You're off to Great Places!
You're off and away!

You have brains in your head.
You have feet in your shoes
You can steer yourself
any direction you choose.
You're on your own. And you know what you know.
And YOU are the guy who'll decide where to go.

You'll look up and down streets. Look 'em over with care.
About some you will say, "I don't choose to go there."
With your head full of brains and your shoes full of feet,
you're too smart to go down any not-so-good street.

And you may not find any
you'll want to go down.
In that case, of course,
you'll head straight out of town.

It's opener there
in the wide open air.

Out there things can happen
and frequently do
to people as brainy
and footsy as you.

And when things start to happen,
don't worry. Don't stew.
Just go right along.
You'll start happening too.

OH!
THE PLACES YOU'LL GO!

You'll be on your way up!
You'll be seeing great sights!
You'll join the high fliers
who soar to high heights.

You won't lag behind, because you'll have the speed.
You'll pass the whole gang and you'll soon take the lead.
Wherever you fly, you'll be the best of the best.
Wherever you go, you will top all the rest.

Except when you don't
Because, sometimes, you won't.

I'm sorry to say so
but, sadly, it's true
and Hang-ups
can happen to you.

You can get all hung up
in a prickle-ly perch.
And your gang will fly on.
You'll be left in a Lurch.

You'll come down from the Lurch
with an unpleasant bump.
And the chances are, then,
that you'll be in a Slump.

And when you're in a Slump,
you're not in for much fun.
Un-slumping yourself
is not easily done.

You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they're darked.
A place you could sprain both your elbow and chin!
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?

And IF you go in, should you turn left or right...
or right-and-three-quarters? Or, maybe, not quite?
Or go around back and sneak in from behind?
Simple it's not, I'm afraid you will find,
for a mind-maker-upper to make up his mind.

You can get so confused
that you'll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place...

...for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go
or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or waiting around for a Yes or a No
or waiting for their hair to grow.
Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.
Everyone is just waiting.

NO!
That's not for you!

Somehow you'll escape
all that waiting and staying.
You'll find the bright places
where Boom Bands are playing.

With banner flip-flapping,
once more you'll ride high!
Ready for anything under the sky.
Ready because you're that kind of a guy!

Oh, the places you'll go! There is fun to be done!
There are points to be scored. there are games to be won.
And the magical things you can do with that ball
will make you the winning-est winner of all.
Fame! You'll be famous as famous can be,
with the whole wide world watching you win on TV.

Except when they don't.
Because, sometimes, they won't.

I'm afraid that some times
you'll play lonely games too.
Games you can't win
'cause you'll play against you.

All Alone!
Whether you like it or not,
Alone will be something
you'll be quite a lot.

And when you're alone, there's a very good chance
you'll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
that can scare you so much you won't want to go on.

But on you will go
though the weather be foul
On you will go
though your enemies prowl
On you will go
though the Hakken-Kraks howl
Onward up many
a frightening creek,
though your arms may get sore
and your sneakers may leak.

On and on you will hike
and I know you'll hike far
and face up to your problems
whatever they are.

You'll get mixed up, of course,
as you already know.
You'll get mixed up
with many strange birds as you go.
So be sure when you step.
Step with care and great tact
and remember that Life's
a Great Balancing Act.
Just never forget to be dexterous and deft.
And never mix up your right foot with your left.

And will you succeed?
Yes! You will, indeed!
(98 and 3/4 percent guaranteed.)

KID, YOU'LL MOVE MOUNTAINS!

So...
be your name Buxbaum or Bixby or Bray
or Mordecai Ali Van Allen O'Shea,
you're off to Great Places!
Today is your day!
Your mountain is waiting.
So...get on your way!

Slow Is Me

Motivators..

Monday, December 14, 2015

Lake Sonoma

No comments:

Post a Comment

Trails

Countdown!!

Rocko :)

Sunsets