This is going to hurt! There are all kinds of '30 Day *insert* Challenge' out there, planking, squatting, yoga and so forth. This one is a combination of many of them :/ I will be taking a break from running while I do this (minimalising injury risk). Once I get back to running, I will see how strong I feel and whether or not the mileage will be doable for me before signing up for LS50. The plan is that it will kick start some weight loss, strengthen muscles, and also work on my mental toughness (distinctly lacking...)
Here is week one of the program:
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Situps |
15 |
20 |
25 |
0 |
30 |
35 |
40 |
| Crunches |
5 |
8 |
10 |
0 |
12 |
15 |
20 |
| Leg Raises |
5 |
8 |
10 |
0 |
12 |
15 |
20 |
| Cardio |
20sec |
30 |
45 |
0 |
1m |
1m5 |
1m15 |
| Plank |
20sec |
20 |
30 |
30 |
40 |
0 |
45 |
| Pushups |
5 |
5 |
7 |
7 |
8 |
9 |
0 |
| Squats |
50 |
55 |
60 |
0 |
70 |
75 |
80 |
| Lunges |
20 |
21 |
22 |
23 |
0 |
25 |
26 |
|
|
|
|
|
|
|
| Cardio - Jumping jacks, Mountain climbers, Skaters, Jump rope | | | | | | | |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Monday seems pretty doable, though the squats aren't going to feel too good. See how much we climb in seven days? Imagine what day 30 will look like... (I've seen it, and not thinking about it!) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Feel free to join me :) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
No comments:
Post a Comment